In this article we're going to talk about love handles and how to get a flat belly. I'm going to have to be honest and tell you that you have to lose overall weight and it's impossible to just lose fat off your belly and not lose fat everywhere else. If you are more than 20 or 30 pounds overweight you probably have quite a way to lose all over your body and it's going to happen in the places that it needs to happen and you'll get a flat stomach when you get all the work done.
So the important thing is to have the motivation why do you want to have a flat stomach when you have a good working belly. So you need to keep the motivation in front of you. The motivation to have a flat stomach and to lose belly fat has to be stronger then the motivation to eat unhealthy foods like sugar, salt, and fat. Because these are the foods that probably made you fat in the first place. So you have to eat the right stuff and you have to exercise.
There are exercises to make your abs show up but your ads won't show up until you lose fat and get a small enough body fat ratio. Doing exercises like situps and crunches are good but they won't really make your belly flatter. You have to lose weight overall.
The hard part is that you know a lot of these techniques to wait it's just that you lack the motivation to do everything you know you're supposed to do. So for quick way to make this work just focus on why you want to be thin and have a flat belly and make more important than all that junk food that you eat so much.
For motivation for weight loss and how to lose weight and keep it off, head on over to my motivational fat loss blog right here:
[http://motivationtolosefat.com] You have to start with the motivation and emotional energy. Belly Fat Lose [http://motivationtolosefat.com/abdominal-fat-how-to-lose/]
Article Source: http://EzineArticles.com/?expert=Caleb_D._Miller