Generally speaking; foods that increase your metabolic rate are good for reducing weight. In recent years there have been a lot of new additions to the list of super foods that are very helpful in burning fat. Acai berry, Goji berry, blue berries and many other species of berry fruits have become quite popular among weight loss enthusiasts.
While there are several foods that are rich in nutrition and vitamins; super foods work somewhat differently. They are known for their low caloric value and high nutritional value. Some diets like Acai supplements combined with colon cleansing formula have been liked by millions of health freaks across the US.
Not only super foods but also some other foods are highly capable of reducing fat. For example eggs which are highly beneficial for heart. Not only do eggs provide you with essential nutrient but also help you remain fat free. Similarly you can find many other foods that are highly beneficial for overall health. Following is a list of some fat burning foods very few people know about.
Goji Berry- This is a berry fruit found in Tibet and Chinese regions. This is known to work wonders for reducing fat at a remarkable speed. Goji berry is available in pulp, powder, capsules and dried forms. Apart from Tibet and china Goji berry is quite popular in many other Asian countries as well. You can also find some of the best Goji berries online.
Green tea - though it is not a food, it works wonders for reducing fat at a remarkable speed. It is rich in anti oxidants which speed up your metabolism. It promotes heart health and regulates your cholesterol and blood sugar level.
Resveratrol - this is known to be the second most important discovery after anti biotics. It is a plant compound produced by Japanese knotweed. It is also found in red wine. It works wonders for reducing weight and flushing out excess fat by detoxifying your colons. It is mainly available in juice and capsule forms.
Oatmeal - Though not very tasty to eat, it is good source of fibers and other nutrients. It keeps your digestion in perfect order. As your digestion works fine you start absorbing nutrition from your food very easily while fibrous content of oat flush out excess fat and toxins from your body.
Acai berry- As already motioned above this tiny Brazilian fruit has created sensation among weight loss enthusiasts. It speeds up your metabolism in such a way that you need not be dependent on any other fat burning food. Your natural fat burning mechanism is revived. By using Acai supplement you can lose almost 1 pound a day if you use it correctly.
Discover how this wonder fruit from Brazilian rainforests have helped millions of obese people get back in shape.Its two step weight loss formula has become an instant hit with fitness freaks. Grab your free trial offer after reading how Acai berry weight loss formula works to help you shed 30 pounds in 30 days.
Article Source: http://EzineArticles.com/?expert=Alexa_Martin