Which woman does not like to have flat and toned abs like Jenifer Lopez or Cameron Diaz? Actually all women secretly dream of having a sexy figure and flat and well toned belly like the celebrities, but sadly not everyone can achieve this.
People are willing to starve to death, undergo troublesome detox procedures and what not to achieve a flat belly. But none of these quick fixes can help in getting rid of the belly fat and keeping it away forever. The only way to possess a flat and toned belly is to start doing these 3 best exercises to lose belly fat on a daily basis for 30 days. You have to do these exercises consistently and passionately and within just 30 days you will notice tremendous results.
1) Bicycling
There is nothing like the good old bicycle when it comes to burning fat from your belly, thighs and buttocks and toning the muscles in these areas as well. You have to do speed bicycling and have to do it for 15 minutes each day to see results.
2) Exercise Ball
Using the exercise ball method is one of the best exercises to lose belly fat and increase tone of your belly muscles and back muscles as well. But before you attempt to do this exercise, be warned that you have to be healthy and free of any spine or neck problems to do this exercise safely without injurious effects.
You will need an exercise ball to do this workout. Place the ball on the floor and adjust your body on it so that you are lying bent backwards on the ball and hands are behind your head. Now, maintain the balance of your body and try to get up in such a way that your belly muscles get tightened and the lower part of your rib cage is brought towards the hips. You will repeat this at least for 3 sets of 12 reps each.
3) Vertical Crunch for Legs
This is another one of those best exercises to lose belly fat, but requires a bit of practice and fitness to do it right. You have to lie on the floor with your legs outstretched but the knees slightly bent. Now place your hands behind your head and try to raise your chin towards your belly. Take care not to bend your body towards the sides or you could suffer from a bad sprain in the back.
Also the greatest mistake that people do when doing this exercise is to stretch their necks in an attempt to bring their chin towards their belly. Do not do this as the strain will be on your neck and back muscles. Instead keep the chin pointed upwards and concentrate on flexing your belly muscles.
Oliver Muller is publisher of http://www.FatLossProgramReviews.com. On his website he provides information on best exercises to lose belly fat. You can also register for FREE "Quick Fat Loss Tips" News Letter.
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