Clearly the best foods to eat to lose weight and to start losing weight today, will be to consume as much fresh fruits and vegetables as you can. You will need to reduce or remove all the junk food from your home, the less junk food around means the less of a chance that you will eat that junk.
Lets start with fresh fruit-It is best to buy local organic if at all possible, frozen organic is also good, if all you have is your local store then that will also be just fine.
With the variety of fruits that are available to you, there should be no reason that you couldn't at least make your self a fruit smoothie. It's as simple as placing a banana or two into your blender along with a 2 cups of fresh orange juice and some berries and blend and you will have a refreshing drink full of vitamins, minerals, and enzymes your body needs to start losing weight today.
Your health is your responsibility, experiment with the many varieties of fruits available to you. I like to freeze the bananas, it helps to thicken the smoothie.
If all you do is have one fruit smoothie in the morning you are on your way to eating foods to help you lose weight and will a great start to improving your health.
Lets move onto the fresh vegetables. These will be your main source of nutrition that you need. Dark leafy greens such as kale, collard greens, mustard greens and swiss chard are just a few of the leafy greens that have amazing health benefits, the more greens you can eat the better. These can also be juiced along with an apple, ginger, cucumber, celery, lemon, this is just an example of what can be added to the leafy green juice and you don't need the most expensive juicer, any juicer will work.
Having a leafy green salad with some sprouted beans and a dressing made from olive oil and lemon juice just a few times a week will add some vital nutrition to your body and not to mention the added fiber that most people need.
The foods that will help you to lose weight and add all the nutrition your body needs doesn't come from a magic pill or powder. It's about taking control of your eating habits and taking responsibility for your health.
It's not going to be easy, but it will be worth it.
Best of luck to you!
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