If you want to build muscle, you are going to have to eat to build muscle. Make no mistake about it, you can have the best workout in the world but if you aren't eating in a manner that is conducive to building muscle, you aren't going to see results.
Some people will choose to come up with one of those complicated muscle building diets that have you planning exactly what time you're going to be eating, exactly how many grams of carbohydrates, protein, and fat you're going to have at each meal, what you will want to avoid at all costs, and so on.
BUT, is this really the only way to build muscle successfully? - Have your life be dictated by your eating schedule? Thankfully, not.
You can most definitely still build muscle effectively without calculating every single morsel of food you place in your mouth. Not everyone wants to have their life revolve around their food schedule.
So, how can you adopt a more flexible approach? Here are some quick tips that you can start doing today to help you build muscle faster.
1. Switch all your bread servings to bagels. If you normally have toast in the morning for breakfast, switch this to a bagel. If you are taking a sandwich for lunch, opt for a bagelwich instead. Bagels are much more calorie dense and contain good carbs that will help with muscle building.
2. Add olive oil to your pasta. When you're having a pasta meal for dinner, after you've finished straining it, add a couple of tablespoons of olive oil before adding your sauce. This really won't affect the taste all that much but it's a simple trick to get more healthy fat into your diet.
3. Sprinkle protein powder on your morning cereal. Next time you're dishing up a bowl of cereal as a quick snack, sprinkle over it a scoop of protein powder. This will add a little extra flavor while both increasing your protein intake and upping the calorie count.
4. Have peanut butter with your fruit. If you're going to have fruit as a snack, smear some peanut butter over this. Peanut butter is another excellent source of healthy fat and goes well with both bananas and apples, making it the perfect addition.
5. Eat your oats raw. Oatmeal is a great food for helping you put on muscle mass, but it's also very filling. To increase the amount you are able to eat, try eating it raw like cereal. This is a very simple solution to upping your calories all while keeping the volume of food consumed down.
6. Add avocado to your salad. While salad would generally be something you should avoid while trying to build muscle because it contains so few calories, if you drizzle on some olive-oil based dressing and ensure that you add some avocado, which greatly increases the taste and calories, you can have a very good addition to your main protein source that helps you to gain weight.
Additionally, consider some of the higher calorie toppings for your salads such as raisins or other dried fruit, nuts, or shredded coconut.
So, try any of these quick and simple tips to help build muscle faster. If you aren't seeing the scale move despite your efforts in the gym, concentrate on making little tweaks in your diet that will add calories and help provide the raw materials for new muscle to be built.
Read [http://www.muscleadvantageplan.com] more about small changes you can make to your diet and workout program to build muscle faster.
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