A no carb diet or also known as a low carb diet is one of the most effective ways to lose weight quickly but also one of the more difficult diets to stick to. The diet effectively cuts out all delicious foods from your menu. By limiting the amount of carbohydrates you consume, you start to promote weight loss. I will shed some light on why this is the case.
How a low carb diet works
Some of the main sources of carbohydrates are pasta, sugar, cereals and fruits and vegetables containing starch. So cutting these carbohydrates out of your diet promotes quick weight loss even though it looks strange.
It is all a matter of science as to how it works. Proteins, fats and carbohydrates all produce energy for your muscles and organs to work. Proteins help to strengthen cell structure and help repair muscle tissue. During metabolism carbohydrates are converted to glucose, which is a source of energy. A balanced diet of all three helps your body functional normally and maintains a constant weight.
Fats and proteins are stored for late use, and carbohydrates are the first to be burned for energy. If there are enough carbohydrates in the body, the fats and proteins might not be burned for energy needs. Any unspent sources of energy are then stored in the form of fats and thus the body gains weight.
Excess carbohydrates are often stored as glycogen, so in the lack of carbohydrates the body will always burn glycogen first to get the energy it needs. After glycogen is used up, with a couple of reserve sources next in line, the last emergency reserve source of energy is fat. Fat is the last to be burned by the body, and rarely starts burn fat unless it is forced to by depriving the body of all the carbohydrates reserves. This is where the low carb diet comes in; it forces the body to burn fat for its source of energy.
Is a no carb diet right for me?
Gaining fat is very easy, but losing it is a much harder task. Exercise has always been the best method of weight loss, but exercising isn't for everyone. Obesity or any injury can thwart the effects of exercise or even prevent it completely. In this situation, a no carb diet may be the next best thing.
Restricting amount of carbohydrates consumed can overall improve your health, it helps to reduce blood sugar levels and reduce the risk of many diseases related to having a high sugar levels.
An important thing to keep in mind is that, dieting without carbs can be very risky. For this reason it is always in the best interest to seek professional help from an experienced dietician.
For more information on a no carb diet and weight loss, check out the link below.
No Carb Diet [http://www.thefatbooks.com/diets/no-carb-diet-no-exceptions]
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