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Reducing Belly Fat By Doing Yoga



People who are fat or obese often have the misconception that by doing yoga they would not be able to reduce their belly fat. However, this is completely wrong, because doctors have proved that yoga helps to reduce fat and many people have seen positive effects after doing yoga. The exercises or asanas will not only help you to reduce your belly fat but will also strengthen the muscles of the body. It will also improve your health and make you a stronger person than before. So here are some of the yoga exercises which you must practice in order to reduce the belly fat:


Bhujangasana or the cobra pose - this is one of the basic poses of yoga that helps in the reduction of body fat. It is very easy to perform and is simple enough for anyone to try. You would just have to lay your stomach on the floor and place your hands beside your pectoral muscles. After that you would have to place the hands under the shoulders with your palm up and in the process inhale with your navel touching the floor and the head tilted upwards. With this position you would have to stretch your body as much as you can and after every five seconds you must exhale while you lower the body on the floor. This exercise would reduce the belly fat and also make the abdominal muscles stronger.

Balasana or the child's pose - this yoga exercise is also quite easy for any normal person and is one of the most effective exercises to reduce the belly fat. In this exercise you would have to get down on your knees and sit on your heels. Your arms should hang loosely on the sides. You must continue to inhale and exhale and while you do that you must bend your body forward and try to touch the chest with the thighs. When you have come to this pose you must keep your hands on the forehead and rest the head on the floor. This would not only make the lower abdominal muscles strong but will also help you have a stronger back and strong shoulders.

Marjarasana or the cat cow pose - in this exercise you would have to focus on the knees and hands and also your toes because you would have to try and curl them with your head looking upwards. First you should start with your hands and then your knees and then your toes. This would allow the toning of the abdominal wall and would also massage the internal organs.




Hot Yoga is the right form of exercise for both your body and mind. Click here to know more about North Carolina fitness center.

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