Are you frightened by the sight of belly fat in your tummy? So, you have tried the various methods available on the marketplace to eliminate them but nothing seems to work. The two main reasons why most people fail to get rid of their belly fat are inadequate planning and unrealistic expectations. Lack of planning refers to people who want to lose tummy fat but have a vague idea on how to do so while unrealistic expectations refers to individuals who want to lose a tremendous amount of weight in a short period of time or those who have come up with a weight loss plan so complicated that they themselves are unable to follow through. If you really want to lose belly fat fast, just do these three simple steps.
Keep drinking
By drinking, I mean water. The old adage of drinking eight glasses of water a day still holds true, even when you are trying to lose belly fat quickly. Water is a vital component of your body and you need lots of water to flush harmful toxins and fat out of your body. And eight glasses of water is just the minimum. There is no harm in drinking more water. In fact, the more water you drink, the better it is for your body.
Fast and Detox
If you are serious about eliminating belly fat, you need to detox your body and organs. A detoxed body functions much better than one laden with impurities. Getting a full body detox does not have to be a complicated task either. Gulping down a few cups of herbal tea should do the trick. Another less known way of detoxing your intestinal track is by fasting. Fasting is nothing new to us. Some religions actually encourage it for a good reason. By fasting, you allow your body some time to recuperate. There are seven days a week. So, go ahead and choose a day where you will go full liquid or eat only fruits.
Workout Quickie
No weight loss plan is complete without a nice workout plan. If you are serious about losing belly fat fast, I would advise you to start with one simple routine: the cycling machine. You can purchase one and put it at home or you can hit the nearest gym. Firstly, you will need to set its level to high intensity, usually the one used for cardiovascular exercise and then, pick two days where you will do the cycling workout for about 20 minutes per session. That should do the trick.
Even if you follow all the steps above, you may not achieve desired results. Imagine the pain of seeing the belly fat returning in subsequent weeks once you fail to keep up with the routine. All your efforts are in vain.
Now, there is nothing wrong with you or the steps outlined above. They work only in the short term and there is a missing puzzle to this whole picture. The missing puzzle is a concrete, foolproof plan that connects all the steps together. This puzzle will help you lose belly fat fast and sustain the weight loss over a long period of time. You can learn more about the missing puzzle by clicking on my website: [http://31dayfatlossguide.com]
Article Source: http://EzineArticles.com/?expert=David_Chatell