The belly fat is an unwanted fat storage syndrome that happens in the mid section of human body. The prolific storage of fats in the visceral skin region in the abdominal area is this belly fat syndrome. People with belly fats face lot of physical and mental troubles. Physical troubles include profuse sweating, difficulty in breathing and difficulty in being active. Mental troubles include inferiority complex and stress syndrome. Many of the belly fat reduction techniques are not popular among people. The common physical exercises like walking and jogging which are well known to people is not an effective solution and also it consumes much time for cure. In this article, some uncommon but very effective ways to reduce belly fats are given.
Skipping Skipping is just common with children as fun habit. But this is a significant method to give workouts to the belly. While jumping with the skipping rope, the belly muscles undergo strain by moving up and down constantly. Minimum of fifty jumps continuously is good as an objective. This routine can be repeated for three or four times a day and within a week you can see good results.
Belly rest This is yoga like workout which demands much of mental concentration than physical strains. One should lie on ground with eyes facing down and the whole body weight is equally spread along the ground. Now slowly make efforts to raise the foot and hands with the whole weight of the body coming to the belly region. Maintain this position for a minute or if possible two minutes. With this position intact, slowly take your hands back and grasp your legs with slight allowance of knee being bent. Hold this position for about two minutes which will give maximum strain in the abdominal region. Sweat drops out as a result of breaking down of energy rich content inside the body.
Belly compress This exercise should be followed after the belly rest workouts. One should lie fully on flat surface with eyes facing skies. Efforts should be made to touch the knees with hands. Strictly no jerks should be made as it would result in unnecessary muscle twists and strains. Slow gradual advancement should be made and the position should be held for one or two minutes.
Knee grasps With the same procedure of the above exercise, the face should be brought closer to the knees with the legs pointing upwards towards the sky. The main idea here is to compress the abdominal region so that some strain is imparted that will help breaking up energy rich constituents in that region. Holding this position for couple of minutes will serve the purpose of breaking up belly fats.
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