So you need a fast diet to lose weight? There are two ways to go about doing this. One is to do it the right way, the healthy way and the weight will stay off long term. The second way is to do it the wrong way and possibly the unhealthy way and gain the weight back when you start eating normally again. Either way, the choice is yours ultimately and you can lose weight quickly both ways. I recommend the healthy way, of course, but it is up to you.
It is Monday morning and you realize that you need to lose five pounds by Saturday. Is this possible? Well yes, it is. A fast diet to lose weight can be done quickly. If this is going to be a short term thing the first thing is to replace two of your meals with shakes. There are different kinds of supplement shakes, some of them come in a can and some are powdered and you mix them with milk. The good thing about choosing the powdered option is you can mix it with non fat milk and cut even more calories. These shakes give you the vitamins and protein you need to function but cut out a lot of the calorie intake. In addition to this, be sure to eat two or three healthy snacks throughout the day. Nuts, fruits and vegetables are the perfect foods for these snacks. Yes you are going to be a bit more hungry than usual, but this is about losing weight quickly in a short amount of time.
In addition to cutting your calories, the fast diet to lose weight means you have to offset the calories you are taking in through exercise. Go for a jog every night or start an aerobics program that you can do in your house. What you are trying to do here is offset those calories and burn the fat. You need to break a sweat for at least five minutes. So do some warm up stretches, a handful of sit ups, a handful of jumping jacks (or get a jump rope), take a quick walk or jog around the block and then stretch again for a few minutes.
Those are relatively healthy options for a fast diet to lose weight. There are better long-term diets out there, but all are based on lowering your calorie intake and keeping your metabolism up. Do some research for the long-term and you will be surprised how much weight you can actually lose and keep off!
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