Figuring out what fitness machines to use in order to burn fat effectively can be confusing. There are so many to choose from and everyone will have their opinion about them. You could opt for a home gym that is an all-in-one machine. However, they can be very expensive. You could choose a cardio machine like an elliptical or treadmill but they are not the best choice for fat burning. You may be surprised that the best exercise machine for fat burning is free to use and more effective than anything else you can buy.
The machine I'm describing is your own body. Using your own body weight is one of the most effective ways to burn fat and build muscle. The creators of fitness machines would like you to think that an expensive piece of equipment is the answer to your weight loss goals. While these machines are great and serve their purpose, they are not necessary to be in great shape. Some of the most fit people use nothing more than their own body weight to create a lean physique. The types of exercises that work well are calisthenics and plyometrics.
Using Calisthenics and Plyometrics for Fat Burning
If you are not familiar with calisthenics, they are simple exercises that require very minimal in terms of equipment. The most you would need is some type of pull-up bar. Besides pull-ups, other exercises include push-ups, sit-ups (or crunches,) lunges, squats, jumping jacks, and more. Handling your own body weight takes a lot of strength. As you develop your strength you will also be building muscle. Muscle burns fat and calories.
Plyometrics are often performed by athletes. These types of exercises also use body weight routines done in quick bursts for a purpose such as developing speed, jumping further, or other sports related movements. Plyo can be a lot of fun and provides a great cardio workout as well.
One benefit about both types of exercises is that you don't have to spend a ton of time doing them. You can spend just under an hour exercising and get in a full-body workout. There are many online groups devoted to body weight exercises which is great for motivation and support. You shouldn't become bored because there are hundreds of different exercises to do.
Save yourself time and money by learning about these various exercises. You can do them at home, at the gym, or in a park. Have fun and burn fat!
Bonus Tip: Learn about the most effective 30 minute workouts from a Certified Strength and Conditioning Specialist. Get a full program overview by visiting: http://bellyfatcure.com/articles/turbulence-training.php
Tina Haines is a blogger with a background in web developing. She enjoys writing and creating blogs around various topics that interest her to include health and fitness.
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