Everyone wants to know, what is the best exercise to burn fat?
Sure we want to focus on a specific exercise but it's really not the exercise that we should be worried about. It's the overall routine which we should be looking at.
When we focus on certain exercises we can give up on other important areas of our body which can cause weaker muscles. This is why adding the right exercises together is important to a proper fat loss program.
It doesn't have to be complicated, so to keep things simple, I will outline the best exercises to burn fat in combination with other added exercises.
Best Exercise To Burn Fat - The Right Combination
1. If you're looking to add some cardio to your routine you can try running, but if you really want to pick up the intensity you should try a little tennis for a change. It said that play a solid game of tennis can burn up to 500-600 calories an hour. You can easily boost your metabolism and begin burning fat with a little game of tennis.
Or if you're not much of an outdoors type of guy/gal then you can try riding a stationary bike at home. With a nice intensity level you can burn up 300 calories an hour by bike riding. Stair climbing can also help you burn calories and fat at a nice pace.
2. Don't give up on the weights! If you weren't lifting before, start now! And if you were lifting keep lifting those weights. The more muscle you have the more fat you burn. You want to focus on each group one day at a time. As long as you keep the intensity level up you will start to see your fat melting away quick.
Remember, it's all about combing your workouts with a little pace. If you put intense cardio with a little muscle building you will begin to burn fat fast. Just try it and see.
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