You are currently searching for the best low carb diet, right? Are you sure what you are getting yourself into?
Here are a couple of things you may not have known about low carb diets.
1. You need to follow through with them for a long time. Low carb diets will allow you to lose weight relatively fast at the beginning. However, these types of diets make it extremely hard to keep the change in your weight lasting.
In order to have a lasting effect on your weight, you are going to need to stick with this diet for a long (long) time. Once you stop the diet there is a very large chance you will just put on those extra pounds again because you will be ingesting more carbs once again.
2. Be prepared for the drowsiness and mood swings. Carbs are your source of energy. When on a low carb diet, your energy reserve will be depleted extremely quickly. This will make day-to-day activities a considerable challenge due to a lack of energy and focus.
Mood swings have also been known to be a side effect of this low energy as well. Personally, I think the mood swings come from depriving yourself of sufficient amounts of food!
I understand you are currently searching for the best low carb diet. Please get to know all of the facts before rushing into a huge commitment like this. If this is something you decide to follow through with, I would suggest working a low carb diet slowly into your existing diet. This may make it easier to cope with.
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