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How to Reduce Your Total Body Fat Fast



If you want to learn how to reduce your total body fat fast you have come to the right place. Your total body fat is the percent of body fat you have on your body. A healthy body fat percentage is under 14%. If your total body fat is above this number, you should try and work on reducing it. If you are one of those who want to get a six pack you must get your body fat down to 10%. It can be very tough to lower your total body fat percentage if you don't know what you are doing.

I will explain the fastest ways to reduce your total body fat, but first there is some things you must except. There is no way to pick what part of your body you want to loose fat from, the only thing you can do is build muscle to replace that fat. Whether you have excess body fat in your midsection, thighs or arms, the process to losing it is the same. Also going on a diet that has almost no fat in it will not necessarily make you loose body fat, you add on body fat when you eat to many calories.

Carbohydrates are a biggy that will make you retain body fat. You should try to avoid carbs. Protein is a very important in lowering your total body fat percentage. You need adequate protein in your diet.

Some sources of protein:
Meat: Beef, pork, lamb, deer, buffalo, ... Eggs: Eat the yolk, it's full of vitamins. Poultry: Chicken, turkey, duck, ... Fish: Tuna, salmon, sardines, mackerel, ...Crunches and Sit-ups do not help much in lowering your body fat, they just help harden you mid section. In order to reduce your total body fat, you will need to perform lots of cardio exercises. Some example of cardio exercises are Jogging, Walking, Biking, Jump roping, etc. You should find a cardio activity you like and perform it 3-5 times a week for 45 minutes.




Remember the biggest key to loosing Your Total Body Fat is Exercise and Diet. For a great Diet plan that will help you reduce your total body fat quickly, Visit: Fat Loss 4 Idiot Also muscle tissue burns more a lot more calories than fat tissue does. You should include a good strength training routine in your workout to build more muscle that will help you burn even more calories throughout the day. I Suggest Professional Muscle [http://promuscle.info] because it is so detailed and effective.

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