The best fat loss diet alone will not get you fast results you must combine the proper diet and workout to achieve quick results. The workout portion will take care of burning calories, while the diet plan takes care of reducing them. Below are the most popular diets that don't work.
Low Carb Diet
With so many diet plans available today I understand your confusion. They all have good and bad things about them. For instance the low carb diet will help you lose fat fast, but once you introduce them back into your diet you'll notice the fat slowly creeping back on.
Low Fat Diet
Then there's the "low fat" or "non fat" diet Maybe you've tried one of these? Let me ask you another question? How is it that more people are getting fatter than ever before by eating low fat? Eating fat free is the most unsuccessful diet you can try. Studies over the last decade show the average American is 33% fatter!
Low Calorie Diet
Research shows at least 90-95% of the people who lose weight on low calorie diets will not keep it off. Another big problem following this type of diet is you will lose muscle, water and very little fat. The outcome of eating a low calorie diet is a much, much slower metabolism that will affect your future weight loss efforts.
So let me ask you what diet are you going to try next? Still confused! Let me set you straight if your looking for rapid fat loss that's safe and proven for losing up to 30lbs in the next 60 days. Would you be interested?
The Rapid Fat Loss Diet
The Rapid Fat Loss Diet targets insulin, a blood sugar hormone strongly linked to storing fat in general especially belly fat. The first line of attack is eating a high protein breakfast. When you eat a protein meal in the morning it's broken down in a way that maintains a steady blood sugar level for hours, and a steady blood sugar means less insulin, and less body fat on your body.
One study discovered dieters who ate a protein rich breakfast lost 34% more body fat than dieters who got the same calories but less breakfast protein! This plan has you eating mini meals that will not only keep your blood sugar leveled throughout the day but will also boost your metabolism.
By eating mini meals throughout the day you also slash levels of cortisol, a stress hormone strongly linked to storing belly fat. Bonus: Frequent small meals mean you never get hungry so it's the opposite of being on a diet.
When you combine protein with carbohydrates with every mini meal it keeps insulin leveled all day. To enhance the effect, the rapid fat loss diet has you eating whole grains which are proven to melt two times more body fat than white flour foods.
The Workout
I know from experience most people hate exercising. That's why I love this workout it only takes 10-15 minutes three days a week to get rapid fat loss results. Look I'm not talking about those long boring workouts these are quick fat burning muscle toning workouts you can do right in the comfort of your own home. Quick fat loss is possible if you follow the right diet and exercise.
If you would like more information on how to lose up to 30lbs in the next 60 days.Get your FREE Rapid Fat Loss Report [http://therapidfatlossdiet.com/optinpagehtlf.html].
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