We currently find ourselves in the most disorienting time regarding proper nourishment to lose body fat quick and naturally. We're bombarded by ads and websites and "gurus" who all seem to oppose each other and claim their method of dieting will get you those results you've always dreamed of. If all these people are correct, then why is obesity still a growing concern in the west?
One of the most essential messages that I try to get through to people amongst all the bewilderment, is that your diet does not need to be "low carbohydrate" or "low fat," or any other extreme to be successful in losing body fat quickly and naturally so you can see your abs. The best approach entails simplicity and balance, along with eating nutrient rich foods in their natural state, as unprocessed as possible. It is generally the unnatural, thorough processing of foods that makes it hazardous to our health and our image. Most natural unprocessed foods are innately good for us.
Take for example drinking orange juice versus eating an orange. Orange juice contains little more than just simple sugars, which enter the blood stream with little or no digestive effort, any surplus being stored away as fat. The orange on the other hand, contains fiber, which increases the work of the digestive system (thereby burning calories) and interferes with the absorption of sugars and fats, and not to mention the vitamins and minerals that do wonders for your health.
I've detailed below a few of the most powerful nutritional changes that will help you to lose body fat quick and naturally, giving you a fighting chance for those abs to really show.
1. Always include protein in your diet. The digestive tract has to exert more effort in digesting protein than carbs and fats, thereby burning more calories. Proteins also make you feel full for longer, and are required in sustaining and building muscle mass. The more muscle mass you have, the higher your metabolism, so one should seek always to at least maintain what muscle they have.
2. Indulge in fibrous food! When eating carbohydrates, always try to ensure that your intake is from greater fiber sources such as fruits, vegetables and natural grains. As mentioned above, fibers interfere with the absorption of sugars and fats, not to mention having a list of health benefits far too long to list here. As a general rule, try sticking to carbohydrate sources that have at least two grams of fiber per ten grams of total carbohydrates.
3. There's no need to avoid fatty food! It's a mistake to avoid fats completely. Avoiding fat excessively can have a negative effect on your hormone levels and cause more hunger and low mood. Regular intake of healthy fats is advisable. Good sources include all seeds and nuts, olive oil, virgin coconut oil, olive oil and organic meats and eggs. Despite the taboo against saturated fats, those from tropical oils are actually very beneficial to your health and diet.
4. Avoid the following products as much as possible (possibly the worst artificial addition to our food supply):
- Artificial trans-fats found in margarines, shortening and hydrogenated oils, which are present in most processed foods.
- High fructose corn syrup, which is found in almost all sweetened products on the market.
A simple way to avoid these, is to just avoid all processed foods.
I truly believe that as soon as you get a handle on just these 4 aspects of your diet, you'll gain control not just of your appetite and body fat, but also of your health and energy. As you do this, everything else just seems to fall into place as your amazing results make you more and more motivated to continue to really lose body fat quick and naturally. After that it's just a matter of time before those abs really start to show!
The ability to lose body fat is under YOUR control. Effort alone is not enough, you have to arm yourself with information on the most efficient and proven ways to lose body fat and keep it off permanently! Read around and gather all the information you can - experiment with different methods until you find a way that works. To get you started, click on the following link to discover a method that thousands have used to lose body fat [http://www.lose-bellyfat.info/] quick and naturally.
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